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some incremental changes and using runna for workouts to factor into planning

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aj.siegel
2026-09-14 23:29:43 -04:00
parent 2d75e02b81
commit 339f9b1034
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.claude/commands/weekly-template.md
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@@ -26,6 +26,7 @@ Then add the following to the note
Format the note with the following sections:
1. **Priorities for this week** - List the three projects I selected with their weekly goal.
2. **Key tasks** - List all tasks that are due this week. Order by due date and blocker status. Show the task name, related project, type, and effort level. Provide a link to the task in Notion.
3. **Workouts this week** - The table from Step 3b (omit this section entirely if no workouts are scheduled).
## Step 3: Review the week's calendar
Use the Microsoft 365 connector's `outlook_calendar_search` tool to fetch the upcoming week's events:
@@ -36,6 +37,11 @@ Use the Microsoft 365 connector's `outlook_calendar_search` tool to fetch the up
Use AJ's work day (9 AM–5:30 PM ET) and these events to estimate how much unscheduled time exists across the week — this feeds the reading suggestions below.
## Step 3b: Check the week's Runna workouts
Fetch the Runna ical feed (see CLAUDE.md "Data Sources") with `curl -sL <url>`. For each `VEVENT` whose `DTSTART` falls Monday–Friday of this week, compute the 9 AM block: workout duration (`X-WORKOUT-ESTIMATED-DURATION`, falling back to the high end of the range in `SUMMARY`/`DESCRIPTION`) + a 20-minute shower buffer after, starting at 9:00 AM. Check each block against that day's calendar events from Step 3.
Add a **Workouts this week** section: a table with columns Date, Workout, Block (e.g. 9:00–9:50 AM), and Status (Clear, or "Conflict: <meeting name> <time>"). Skip days with no scheduled workout.
## Step 4: Generate my reading list
Using the same search → fetch → filter pattern: `notion-search` the Reading List collection `collection://2c4abd6c-450a-804a-809a-000bc77d02c1` with `page_size: 25`, `max_highlight_length: 0`. Fetch the returned pages in parallel and keep those with `Status` = "To Read" or "In Progress". (Don't fetch `view://` URLs.)