initial creation of my full focus app

.claude/commands/evening-prep.md

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+# Evening Prep
+You are given the following context for my day:
+$ARGUMENTS
+
+Please create a new note in the "Daily Notes" folder.
+* The title should be "Daily Note - YYYY-MM-DD" using today's date.
+* Below the title, link to the Weekly Note for the current week using format: `[[Weekly Note - Month Day, Year]]` where the date is the Sunday of the current week
+
+## Step 1: read tomorrow's calendar events from:
+/Users/aj.siegel/OneDrive - ServiceNow/BoxData/CalendarEvents_YYYYMMDD.json
+
+Where YYYMMDD is tomorrow's date
+
+Parse the JSON to extract tomorrow's calendar events (times are already in Eastern Time).
+
+## Step 2: Under the **Agenda** heading
+Format my calendar events in a simple Markdown table with columns: Time (ET), Event Name, Owner, and Duration
+* Time should be the FIRST column
+* Put a star next to any events that overlap with other events
+* Put two !! next to any events starting before 9 AM ET or after 5 PM ET
+* Do not include personal appointments that don't affect my work day
+Let me know how much unscheduled time I have.
+
+## Step 3: Get task data
+Then, read the Notion data from these JSON files:
+- /Users/aj.siegel/OneDrive - ServiceNow/BoxData/Projects.json
+- /Users/aj.siegel/OneDrive - ServiceNow/BoxData/Tasks.json
+
+Format the note with the following sections:
+1. Under **Suggested Tasks** show all tasks where suggestedForToday is tomorrow's date, or where the blocking field is filled in
+
+## Formatting Rules
+* Always provide a tl;dr summary at the top of the note
+* Add a "## Table of Contents" section after the frontmatter using Obsidian internal link syntax `[[#Heading Name]]` for all H2 sections
+* Include all major sections: tl;dr, Agenda, Suggested Tasks, Key Projects, Suggested Reading, etc.
+* Format all date displays as Month, Day Year